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You do not have time to exercise because of busy? Perhaps you want to try to follow the schedule "sport" daily that you can do in between your busy as the following: Monday: Take the pedometer when walking. A professor of physiology in America say that looking at the numbers can be a powerful incentive to trigger people to walk through a greater distance than before. A study published in the International Journal of Obesity shows that the 9000 foot or more steps per day reduces the risk of heart disease, diabetes and cancer. Tuesday: Try to walk to work or other places. If you drive, park the car at a distance. If you go by the bus or train, go down a little distance from the lodge. Try to walk as far as 1 km, approximately as long as 15 to 20 minutes. Walking with a speed three to four miles per hour is the speed required to obtain the heart health and blood vessel needed to prevent heart disease. Wednesday: Another way to reduce the risk of heart disease and burn more calories is to walk in the office. Go to the cafeteria downstairs for a cup of coffee. Use a fax machine that is three floors above. Instead of sending e-mail to your colleagues, walk to their office. Use a printer that is located farthest from your desk. Thursday: Put some light weights on the table for you when you're resting up from work. Alternatively, tie a weight (e.g. 1 kg) on the TV remote control. You can do sports with a small hand muscles to move up and down every time change the channel for about 5-10 minutes. Studies show that exercise and weight lifting as this reduces the risk of many diseases, including osteoporosis and heart disease. Friday: Take advantage of your waiting time. Take a walk around the office building during breaks or around the room while the doctor service line. Pull the body muscles while sitting or standing in line. Pull the abdomen to the spine and hold in the count of five. Saturday: Rather than pass a routine exercise, it is better to shorten the time and add intensity to improve the quality of your practice. For example, you can reduce cycle time in the gym, but combine with two or three times faster cycling for one minute. Sunday: Occasionally planned date with sporting activities together. Cycling or playing tennis together can help to evaporate the nervous energy. Moreover, exercise is cheaper than going out in a restaurant or movie, right?
Article Source: http://articles.medbanner.com
Teddy Hariadi comes from Jakarta, Indonesia. He has written a number of articles on Health and Fitness. Please also check out his other guide on diamondback bmx and weslo elliptical For more information visit: elliptical-exercise-equipment.netClick here to read more on risk heart.Courtesy of: article submitter
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